Yoga can be a profound way to make shifts that enable us to live into our best self. It can also be a transformative approach to health and healing. I offer a holistic program – based on principles of yoga – aimed at helping my clients be present, make good choices, and live by design. 



 

I am consistently awed by how yoga creates an experience of embodiment that most of us lack in our daily life. How often do we not realize how we got from point a to point b, or come into distraction in front of the computer to avoid feeling what we feel, or eat mindlessly to numb ourselves from stress, discomfort or even from boredom? The principles of yoga bring us back to ourselves by using our body and breath to quiet our minds, feel sensations, and come into the present moment. 



 

My wish for you is to have the skills to be truly present in any moment, be ready to meet whatever feelings arise, and create your own unique path.

 

 As you awaken to what matters to you, you will get curious about how you're showing up for yourself and others in the world -- curious to discover whether you are consistently working to become your best version of yourself at this moment, what you're modeling for others, and how you are taking a stance.

 

Practicing yoga is the opposite of being numb. It will light you up and allow you to be fully alive in your own skin - to know what you stand for and to share it with confidence and conviction. 

Please join me in one of my offerings and enjoy a free audio class!

-Melissa