Align: 40 Days to Transformation
Looking to build community around wellness? Join a group or create your own.
ALIGN: 40 Days to Transformation is based on Baron Baptiste's breakthrough 40 Days to Personal Revolution designed to awaken body, mind, and spirit. We will together commit to a practice of nourishing ourselves, being in our bodies, and calming our minds. The backbone of this progressive program is a weekly 75-minute in-person or virtual meeting devoted to discussion, inquiry, journaling and connection. Outside of these meetings, you commit to a combination of physical yoga practice, meditation, nourishment, and personal reflection. This powerful program is always open to all levels, all ages, and all bodies.
Not only will you emerge from each session with new tools to put into practice in your life, the group will have a roadmap to build an engaged community that can together create positive change.
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*** NEXT OPEN PROGRAM BEGINS IN JANUARY 2025 ***
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Please contact me for details.
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As a facilitator for Forty Days to Transformation, Melissa was fantastic. She created an incredibly safe and open space for our group to be honest and support each other on our respective journeys.
–SARA