Yoga | Awaken to Possibility

What would be possible if you felt more awake, mindful, energized and connected?

Our yoga together will guide and sustain you on a journey of awakening and healing. It will bring you face to face with your feeling self and let you practice being in that sensation. It will allow you to explore what you stand for, what you are passionate about, and what might be holding you back.  

Our yoga together will impact how you walk through the world intentionally and make it better. To quote Maya Angelou: "At the end of the day, people won't remember you for what you said or did, they will remember how you made them feel."

Yoga Stories

Read about my life, yoga practice, and teaching through a sequence of asanas (poses).

Child's Pose: Learning to Feel

We begin each session in Child's Pose. This is the first step in coming into presence.

Downward-Facing Dog: Return Again

Downward-Facing Dog is the pose that we return to the most throughout a yoga practice. I want downward dog to feel like home for me.

Sun Salutations: Accessing Flow

Most of us have not achieved the enlightenment necessary to sit still, breathe, and calm our mind. These poses are portals to the present.

Chair Pose/Uttkatasana: Cultivating Resilience

Uttkatasana models for me the felt experience needed to turn toward, rather than away, when life get uncomfortable, as it does every day.

Warrior Pose: Stay and Be Present

After sun salutations, I find it a relief to settle into Warrior. And yet, the moment of stillness after the chaos has its own challenge.

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